How My Resilience Workplace Workshops Reduces Workplace Stress

Workplace resilience training

Reducing the long term effects of stress is essential for organisations to move past the current crisis into a stronger future.   Creating resilience workplace training that helps to reduce workplace stress is now fundamental.  Planning wellbeing programmes are no longer nice to have but are now essential to assist employees to cope with the increasing […]

How harmful is sleep loss to your mental health?

how harmful is sleep loss to your mental health?

Occasionally we all suffer from the odd night of disrupted sleep, either having difficulties getting off to sleep or waking up in the middle of the night with thoughts running around or unfinished conversations.  Nights like those are inevitable from time to time, the bigger issue is when these occasional occurrences turn into long term […]

How to Find a Resilience and Wellbeing Trainer

With an estimated 17 million UK workdays lost every year due to stress, anxiety and depression, investing in employee wellbeing is essential and finding the right wellbeing trainer is critical to the success of the programme.  Studies show an 85% positive change in workplace wellbeing as a direct result of having a wellbeing programme in […]